Weekly Zazen

• Every Sunday
• 8:20 am   Optional early zazen
• 8:50 am   Kinhin (break)
• 9 to 10:30 am   Zazen with two 30-minute periods of zazen
  (sitting meditation) and an interlude of walking meditation
• Chanting of the Heart Sutra
• Short reading
• First Sunday of each month: you are invited to remain for tea and conversation

Quarterly One-Day Retreats

• Sundays, 8:20 am to 4 pm
• 30-minute periods of zazen alternate with walking meditation
• Dharma talk by visiting teacher
• Short service
• Tea and discussion
• Bring your own lunch
• Donations accepted as offerings for dharma teachings

All Are Welcome

Beginners are invited to phone in advance to arrange for zazen instruction:
805-687-1045
Zafus and zabutons (cushions) provided

For more information: dkhaber@aol.com or 687-1045